I drive with a fairly light foot on the accelerator and I almost never cause the ICE to run. As you drive the car more you’ll get a pretty good feel for it I think.
I do not believe that the regenerative braking charges capacitors. It is directly charging the battery. I always try to anticipate stops. I take my foot of the accelerator as early as possible and a lot of times I shift into L to slow the vehicle down and then use the brake pedal right near the end. Some people drive 100% of the time in L but for me that doesn’t seem the most efficient.Believe it or not, for most efficient operation it’s better to let the car coast down to stop than using the regenerative action but most of the time that’s not possible with other impatient drivers around.